Empowerment and Balance in Times of Change

On July 12th 2024, we gathered for an enriching experience at the "Empowerment and Balance in Times of Change" workshop. This interactive event was designed to equip us with essential tools and strategies for navigating the challenges of a rapidly changing world.

We began by gaining a deeper understanding of human functioning, providing valuable insights into our behaviors and reactions to stress and change. Following this, we explored practical strategies for building resilience and managing stress, learning techniques to strengthen our mental and emotional resilience. One of the key highlights was developing skills for balancing professional responsibilities with personal life. This segment addressed the common struggle of juggling multiple roles and responsibilities. 

Throughout the workshop, we felt a strong sense of connection and support from the other participants. Sharing experiences and challenges fostered a collaborative and empowering environment, reinforcing the importance of community in personal development. By the end of the workshop, we had acquired a wealth of knowledge and practical skills essential for thriving amidst the demands of our dynamic lifestyles. We are grateful for the opportunity to participate in this workshop and are confident that the insights and skills acquired will have a lasting impact on our lives. 

Our trainer and club member Hana Nasser is an exponential coach, international speaker, mentor and mediator with over 25 years of experience. She has led human rights and empowerment projects in the Middle East, focusing on peace and sustainable development. Thank you dear Hana for making this workshop a success.